SERVICES - PSYCHOTHERAPY

PSYCHOTHERAPY

Brief Integrative Psychotherapy:
Cognitive Emotive Behavioural Therapy and the Daring Way ™

There are times where everything seems too difficult or even impossible to achieve. At these times we often feel overwhelmed by the painful fear of not being good enough, worthy of love and belonging and that there is no way to fix it! On the top of that, we frequently compare ourselves with how other people are leading their (apparently) successful life, which only makes it harder to recognize who we really are in the mist of difficult times. Brief psychotherapy will give you the opportunity to work through your pain and reclaim your life.

SERVICES

– Do the work you need at a time that suits you best and in the comfort of you home (or anywhere else, as long as you are comfortable and have the privacy you need)
It is suitable for someone suffering from sleep disorder (light to moderate), stress or anxiety(light to moderate), panic attack, obsessive compulsive behaviour disorder, fobia, hipocondria, generalized anxiety disorder, Depression (light to moderate)

The reason for choosing face to face video call is not related to symptoms (e.g. severe depression or living house-bound)

Sessions are expected to be held weekly or every other week

  • It is suitable for someone suffering from sleep disorder (moderate to severe)
  • Stress (moderate to severe), anxiety, panic attack
  • Obsessive compulsive behaviour disorder, fobia, hipocondria, generalized anxiety disorder
  • Depression and burnoutIf you reside or work in Lisbon or Cascais
    Sessions are expected to be held weekly or every other

  • This modality of psychotherapy is suitable for people suffering from severe anxiety disorders that have developed to a point where the person finds it impossible to leave the house. In such cases, sessions are arranged at home for the initial phase of the therapeutic process.
  • The intensive is suitable for someone suffering from moderate to severe anxiety and is willing to know more about it and take action in the shortest time possible by learning alternative healthier strategies to deal with this painful feeling that tends to absorb most of our energy, and redirect it to a more fulfilling day-to-day living.
  • This is an experiential program in nature, where you will learn to confront the painful situations in a challenging but not overwhelming way. This part of the program is essential for you to get your life back!
  • This intensive program can take place in Lisbon, Cascais. If you are interested in the program but live outside these areas (other places in Portugal and Europe) you can still benefit from doing this work but note that time, traveling and accommodation expenses are charged separately).
  • The intensive is suitable for someone suffering from moderate to severe anxiety and is willing to learn about it and take action in the shortest time possible by learning alternative healthier strategies to deal with this painful feeling that tends to absorb most of our energy, and redirect it to a more fulfilled day-to-day living.
  • Working in a group allows you to share experiences that motivate you to learn and change, as you quickly realize you are not alone in your suffering nor in your will to life free from the constrains of an anxiety disorder.
  • This intensive program takes place in Lisbon and Cascais. If you are interested in the program but live outside these areas (other places in Portugal and Europe) you can still benefit from doing this work but note that time, traveling and accommodation expenses are charged separately).

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